Keifer Ranch Dressing

Picture

Kefier Ranch Dressing is another easy way to add probiotics to your diet. Kefier is a lot like yogurt only kefier has around 30 probiotic cultures where yogurt only has 10.  If you don’t have access to kefier you can use plain greek yogurt.
One of my favorite brands of kefier is Lifeway which is readily available at my local grocery store.  My kids love this and they have no idea how good it is for them.  For more information on kefier check out this post Dave wrote a few weeks ago.

Ingredients:

1 cup kefier
1 cup  mayo
Your favorite ranch seasoning.  I like Penzeys Buttermilk Ranch mix 

Mix all ingredients together. Serve with fresh veggies or on your favorite salad.


Leave a Reply